Dumbbell squats are a great way to strengthen your glutes, hamstrings, and quadriceps.
To do a dumbbell squat:
-Stand with feet shoulder-width apart holding a dumbbell in each hand.
-Bend at the knees and hips to lower into a squat position.
-Keep your back straight and head up throughout the movement.
-Return to standing by pushing through the heels of your feet and by straightening at the knees and hips.