Special Reports

This 7-day meal plan focuses on incorporating a variety of foods to ensure a balance of macronutrients that support overall health while keeping meals interesting and flavorful.

In the pursuit of fitness, it's crucial to listen to our bodies, especially when it comes to signals like chest pain or shortness of breath.

The American College of Cardiology (ACC) has recently unveiled new guidance that marks a significant shift in the approach to managing cardiovascular risk among individuals who are overweight or suffer from cardiometabolic conditions.

7-day diet focused on balanced macronutrients can be a great way to ensure that you're getting a healthy mix of proteins, fats, and carbohydrates

The effects of acute alcohol consumption on bodily sensations using a cross-dimensional interoceptive approach.

A study reveals that maintaining physical activity levels during young adulthood, especially at higher levels than previously recommended, is crucial for preventing hypertension.

When it comes to sculpting strong and shapely glutes, not all exercises are created equal.

In the pursuit of health and wellness, multivitamins have become a popular supplement for filling nutritional gaps in our diets.

In the quest for longevity and healthy aging, dietary choices play a crucial role. Among these, carbohydrates often receive a mixed reputation, overshadowed by concerns about weight gain and metabolic health.