This 7-day meal plan focuses on incorporating a variety of foods to ensure a balance of macronutrients that support overall health while keeping meals interesting and flavorful.
The American College of Cardiology (ACC) has recently unveiled new guidance that marks a significant shift in the approach to managing cardiovascular risk among individuals who are overweight or suffer from cardiometabolic conditions.
A study reveals that maintaining physical activity levels during young adulthood, especially at higher levels than previously recommended, is crucial for preventing hypertension.