Heel Touches

March 7, 2023

Heel touches are a great way to build strength in your core and abdominal muscles. They are an exercise that can be done anywhere, anytime, and with minimal equipment. By performing heel touches, you can improve your balance and posture while increasing the strength of your core muscles. This exercise is especially beneficial for those who need to have a strong core in order to perform activities of daily living.

*Disclaimer (Healthcare)
This content (on fitin15.io) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/members of this content are advised (and encouraged) to consult their doctors or qualified health professionals regarding specific health questions. Our medical team nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. The "sample" diet in this program is for informational purpose only, but could cause healthier living.

Videos

Heel Touches