Hip Thrust

October 25, 2022

The hip thrust is a compound exercise that primarily targets the glutes and hamstrings.

To perform the hip thrust, place your shoulders on a bench with your feet flat on the ground. Your body should be straight from head to toe. Squeeze your glutes and lift your hips off of the ground until you’re in a straight line from knees to shoulders. Return back down to starting position.

Repeat for desired reps or time duration

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