Special Reports

In a significant development that could change the landscape of over-the-counter (OTC) medications, there has been a recent proposal to remove oral phenylephrine from the shelves.

Protein is a critical macronutrient that plays a key role in building and repairing muscles, supporting metabolic functions, and contributing to overall health. For those who lead an active lifestyle, managing protein intake is particularly important

These tiny seeds are packed with an impressive nutritional profile that can enhance both your diet and your gym performance.

This tendency often leads to magnified feelings of anxiety, stress, and a distorted view of social interactions. Learning to detach from this negative thought pattern can dramatically improve one’s happiness

Scientific research increasingly supports the idea that music can play a significant role in mental health, offering benefits that can alleviate symptoms of stress, depression, and anxiety, among other conditions.

Building muscle is a key goal for many fitness enthusiasts and athletes. It requires not just hard work and dedication but also a strategic approach to training, nutrition, and recovery. Here are three top tips to help you grow muscle quickly and effectively.

Increasingly, research is highlighting their role in supporting brain health, particularly in enhancing memory, cognitive function, and even in reducing the risk of neurodegenerative diseases. Here are five high-flavonoid foods that can be key components of a brain-boosting diet.