Special Reports

Menopause marks a significant transition in a woman's life, often accompanied by unwelcome weight gain due to hormonal changes, aging, and lifestyle factors. Losing weight during this phase can be challenging, but with the right strategies and understanding, it is entirely achievable.

Watch: The evolution from traditional medical practices to cutting-edge physical medicine and chiropractic care. Michael's personal journey and how it has influenced his approach to creating health-boosting habits. Expert tips on designing flexible workouts that seamlessly fit your lifestyle. Motivational insights for both healthcare professionals and health enthusiasts

In today's fast-paced world, anxiety has become increasingly prevalent. While many factors contribute to anxiety disorders, emerging research suggests that diet plays a crucial role in mental health.

Strong glutes contribute to better posture, reduced risk of lower back pain, and improved overall lower body strength. Here are the top 5 glute exercises that deliver exceptional results

The plan is designed to be low in saturated fats and rich in heart-healthy nutrients like omega-3 fatty acids, fiber, and antioxidants. It incorporates a variety of foods to ensure balanced nutrition and to help maintain cardiovascular health.

Understanding cholesterol levels is crucial for maintaining cardiovascular health. As experts continue to refine their recommendations, it's important to stay informed about the optimal ranges for both Low-Density Lipoprotein (LDL) and High-Density Lipoprotein (HDL) cholesterol.

7-day diet plan that focuses on low-fat American breakfasts, balanced macronutrients, and meals that avoid high sugar and saturated fats. This plan aims to provide nutritious, anti-inflammatory meals throughout the week.

In the world of cooking and nutrition, few ingredients spark as much debate as extra virgin olive oil (EVOO) and butter. Both are kitchen staples, but their origins, compositions, and health impacts couldn't be more different.